Depression after 50 years
Most often, people live life in anticipation of the event, change, and happiness. All pleasure is concentrated precisely in the fantasies and expectations . Finally comes the moment when it is obvious - the future is now. Human remains at a loss, it's a destination, what's next? This is similar to depression after childbirth or university graduation. There is a feeling of emptiness, the uselessness of further existence of unjustified expectations.
Depression after 50 years - a very popular issue. It seems that all the best behind or left out entirely. Phenomenon exacerbates the situation, in spite of showing aging amitriptyline elavil.
1.The worsening state of health, living standards. Perhaps falls deteriorates vision or hearing. The body becomes heavier and less mobile. Memories of his youth tortured their irreversibility.
How to get rid of these unpleasant feelings and thoughts? Understand that in every age and condition has its advantages. One well-known comedian, George Carlin, found the benefits of aging that no longer need to carry heavy, remember all the dates, behave appropriately. Your body is on vacation - to relax and let your soul. You can reset the burden of the need to please. Do you consider yourself an old man? So allow yourself to be it for real!
2.Deterioration of appearance. One of the mistakes of perception, which allows people during the depression after 50 years (and in any other age) - is the belief in the beauty standards. Once you learn to find beautiful in the usual (as corny as it sounds), you will feel much happier.
In addition, maturity and old age can be very elegant. Cease to be guided by the stars with their eternally young persons and dozens of plastic surgeries on his back. Look at the stylish European old ladies, find your style, and remember - your services, experience, wisdom is much richer appearance. Youth - the search time. Maturity - the time when you are already integrated and self-sufficient. Enjoy.
3. Loss of job, social status, separation from children. Any achievements, concerns and people who accompany us in life - it's steps. Period begins period ends. Sadness about the end of the next stage of life - it is a natural reaction. But remember - the end of one means the beginning of something else. Do not be afraid to move on. Life is so diverse.
Depression after 50 years - Treatment
Pleasure - the most effective method of dealing with any depression. The problem is that in a state of mental decline is not to pleasure. However, if a good rummage in itself, you can find a list of what has always wanted to do but did not have before. The most unexpected things that might seem silly, but from which the soul rejoices. Do it and enjoy.
Helping others - it helps to feel useful. The man at any age is able to positively influence the reality. Do not miss this opportunity. There is still a lot of years to do useful things.
Congenial communication environment - friends and acquaintances of similar age groups of interest. It should be an environment in which you understand. Then you discover that it is not alone in his feelings. In addition, with friends and colleagues always have something to do.
Remember that depression - is a temporary condition. So you will feel not always. Zoom return of enthusiasm and joy can only you. So do not delay.