Fast diet How dangerous diet
As a rule, express diets quickly removed the extra weight, but due to the fact that they assume a very strict limitations, not all people dare to struggle with fat in this way. The main disadvantage of this method is that it depletes the body is strong enough.
During the time that a person eats certain foods from his body disappear almost all the nutrients and minerals. For this reason, after the release of the fast diet is often observed in people a headache, nausea, dizziness and general weakness.
In addition, because of the constant malnutrition may appear irritability and causeless aggression. Also express categorical diets are not suitable for women. Typically, such an attitude to your body ends up that they appear genekologicheskie problems and quite spoils the hormones.
So if you still want to lose weight quickly weight loss percentage calculator, do so only after you consult with a nutritionist and a therapist. Only in this way you can avoid the negative effects or to reduce them to a minimum expression.
The more dangerous the Kremlin diet?
Even just recently, the Kremlin diet was the most popular, not only among the common people, but also among politicians and pop stars. But if we now ask any nutritionist, it will start exactly dissuade you lose weight this way. With what it can be connected? Kremlin diet involves a decrease carbohydrate intake as a harmful and beneficial.
Because of this, the body begins to spend reserves that had accumulated earlier. But in addition to fat and it starts to use up muscle mass and nutrients. Such a disharmonic diet usually leads to that person starts losing weight problems with the stomach, pancreas and intestines.
Also, due to an unbalanced diet are starting badly absorbed vegetable oils and animal fats. Since it is not processed completely, in the body begin to accumulate substances that contribute to damage to the body's cells. Symptomatic of these processes is the unpleasant smell from mouth and taste of acetone.
In addition, the Kremlin's diet can provoke the development of atherosclerosis and occurrence of cholesterol plaques. And that could have lead to quite severe damage to the blood vessels and further exacerbate health problems.
Do kefir diet is harmful?
Practice shows that yogurt is ideal for handling days. If you will be using for this purpose a product containing Bifidobacterium, not only get rid of the extra kilos, and can even improve the functioning of the nervous and circulatory systems.
But all the same, this method of weight loss, there are certain contraindications. There is a category of people for whom kefir diet is absolutely contraindicated. Very carefully to this method of weight loss should be treated people aging gastritis, ulcers and pancreatitis. Also it is necessary to take into account the fact that the acid contained in yogurt, will greatly stimulate the production of gastric juice, so if a person, and so increased acidity, it can cause heartburn.
Contraindications to the use of kefir diet is also a problem with the kidneys. Kefir has a mild diuretic properties, which can trigger more frequent urination. Against this background, the ladies losing weight may develop a spasm of urinary ducts and appear swollen. Also remember that you can not mix the yogurt with cheese and vegetables, all of which can cause bloating and fermentation.
The dramatic weight loss is dangerous?
As you have probably realized losing weight quickly is dangerous to health. After all, even though we belong to the new wrinkles in our body with disgust, yet fat in moderation our bodies need. Adipose tissue is an ideal layer between the muscles, organs and dermatological covers.
Its main function is to keep the muscles and organs in a certain position. Therefore, if the person loses weight quickly (thus leaving the fat unevenly) then it can cause displacement of internal organs and occurrence of inflammatory processes. Also just a quick weight loss body may not be able to get rid of toxins, and as a result, they fall in large quantities in the blood.
This situation may lead to the poisoning of the body from the inside and cause the emergence of chronic diseases. But perhaps the most important disadvantage of a sharp weight loss is that weight in this case is unlikely to be long to be small.
Since at the time of very rapid weight loss the body is under great stress, as soon as you return to a normal way of life, your body will immediately begin to form new body fat, in which case it will use absolutely all the products that fall into your body.